Begin by speaking to the Aether Racing Referee by the dock at 2321, 14, 1399 .
Step on the teleport pad to begin the race. You must dismount first.
Complete the Gorowyn (Timorous Deep) course as quickly as possible! This may take several runs to master.
When you go through the final ring you will be flung toward the docks and put in a feign death position to prevent falling damage (and an untimely death!). Use your sit/stand hotkey (default: x) to get up from this position once you land. If you have a featherfall effect you may want to stand while floating down so you don't end up in the middle of the ocean.